Coming soon
Less phone. More life.

Life’s too good
to scroll
past it.

Limit your scrolling. Block the distractions.
Make room for what you actually want to do.

Coming soon for iPhone Meet your patrol
Made for iPhone. Made for real life.Scan to open the download pageSCAN TO MEET THE PATROL
Coming soon to the App Store ↗
Your feed can wait.
Brruce, the Scroll Patrol yeti, snowboarding in the mountains
↑ BRRUCE. YOUR FRIENDLY SCROLL PATROL.MORE
REAL
LIFE
LESS “ONE MORE VIDEO”MORE “YOU HAD TO BE THERE”GET BACK OUT THERE
A LITTLE BACKUP FOR YOUR WILLPOWER

You set the limit.
Brruce holds the line.

A quick check shouldn’t turn into an hour.
Give your scroll sessions a finish line.

01

Choose your distractions.

Pick the apps that pull you in. Keep the rest of your phone working for you.

02

Keep short sessions short.

Set a session limit—even one minute. When time’s up, Scroll Patrol blocks the app.

03

Go completely off-feed.

Need some space? Turn Patrol on to block your selected apps. Turn it off when you’re ready.

Scroll Patrol home screen: Patrol is on. Dopamine avalanche averted. Your selected apps are blocked.1 minute session limit. Patrol on. 2 example apps selected.

TRY IT OUT · INTERACTIVE APP PREVIEW

Brruce missing the mountains while looking at his phone
MEET BRRUCE, THE YETI

He was stuck
in the scroll, too.

Too much doomscrolling. Too little snowboarding. Brruce kept putting the things he wanted to do off until “tomorrow.”

Then he put some limits on his phone—and got back to living his life. Now he’s here to help you do the same.

Less feed. More fresh tracks.
DO THE MATH. THEN GO LIVE.

Small limits.
Big possibilities.

What could you do with a little less screen time?
Move the slider. Find your extra time.

15 min3 hours
An illustration, not a prediction. Minutes × 365 ÷ 60.
THAT’S365

hours a year.

For the trails. The people.
The thing you keep putting off.

FIELD NOTES

A life beyond the feed.

All field notes
SCROLL
LESS.
Better habits

Your next scroll doesn’t have to be a spiral.

A practical, no-guilt guide to interrupting doomscrolling and making room for the things you actually want to do.

Read the note
JUST ONE
MORE MINUTE?
Screen time 101

A quick check should stay a quick check.

Understand the difference between session limits and daily app limits, and choose a boundary that fits your day.

Read the note
HELLO,
REAL LIFE.
Real life

Give your morning a head start.

Build a simple phone-free morning with a small boundary, a real-world activity, and a plan for your first check-in.

Read the note
A FEW THINGS YOU MIGHT BE WONDERING

Good questions.

How does Scroll Patrol work?+

Choose the apps you want to manage, then set a scrolling session limit. Scroll Patrol blocks a selected app when the session limit is reached. You can also use Patrol mode to block your selected apps.

Do I have to block my whole phone?+

No. You choose which apps to manage. You can leave your maps, messages, camera, and other useful tools out of that selection.

Why does it ask for Screen Time access?+

Scroll Patrol needs Apple’s Screen Time permission to manage the apps you select. You grant that permission during setup.

Is Scroll Patrol available on Android?+

Scroll Patrol is designed for iPhone. This site does not offer an Android version.

How much does it cost?+

Current subscription options and any trial terms are shown in the app before you purchase.

Where can I get help?+

Visit Help & support for setup guidance and subscription resources.

YOUR NEXT CHAPTER IS OFFLINE

Put your phone down.
Pick your life up.

Coming soon for iPhone

Your mountains are waiting.